Adult Program

specific training

Sharpen your skills

ABout specific training sessions

This class is not intended for new students.  A minimum of 3 months experience is required.  

Experienced students should use this class time to practice specific movements or techniques associated with their current goals.  It will also provide a warm-up for any following Advanced class.

main key features about this class

This class will introduce specific training to allow you to practice the techniques with an increased resistance and insert specific objectives.

Classes include:

choose your time


19:30 - 20:00


19:30 - 20:00


19:30 - 20:00


19:30 - 20:00

important things

Student should have a solid understanding of the basic movements covered in the fundamentals curriculum before joining this class.

If you are unsure, please ask one of the coaches.

This class is designed for students to focus training on very specific goals or tasks.  It is designed to be high pace and involved lots of repetitions.

need to know

practice makes perfect

don't give up with out trying