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Adult Brazilian Jiu-Jitsu in Winnipeg – Gi & NoGi Training for All Levels
Whether you’re brand new or a seasoned athlete, Socius BJJ helps you build strength, confidence, and real skills on the mats.
Why Brazilian Jiu-Jitsu (BJJ)?
Brazilian Jiu-Jitsu (BJJ) is one of the most effective martial arts for self-defense, fitness, and personal growth. Unlike striking-based arts, BJJ focuses on leverage, control, and technique — giving you tools to protect yourself and the confidence to thrive inside and outside the academy.
What to Expect in Our Adult BJJ Classes
Beginner-friendly structure: Every class starts with warm-ups and technical instruction.
Step-by-step progressions: We break down techniques into simple, repeatable movements.
Live training: Drilling and rolling to test skills in real time.
Supportive environment: Train at your own pace, with teammates who help you improve.
GI vs NOGI
Train Both Styles: Gi & NoGi
GI
Traditional uniform (kimono & belt)
Emphasizes grips, control, and technical details
Builds strong fundamentals and grip strength
Ideal for methodical learners
NOGI
Rash guard and shorts
Faster pace, scrambles, and body positioning
Great for self-defense, MMA crossover, and speed
Focus on movement, transitions, and leg lock systems
Both are included in your membership. No matter your goals, you’ll get the best of both worlds.
Who Our Program Is For:
Beginners – no prior experience needed, just show up.
Fitness Seekers – get in shape while learning real skills.
Competitors – sharpen your game with structured training.
Busy Adults – classes run mornings, evenings, and weekends to fit your schedule.
The Benefits of Training at Socius:
Get stronger, more flexible, and improve conditioning.
Develop real self-defense skills based on leverage and control.
Gain confidence and stress relief.
Become part of a positive, supportive community.
Start Training Today!
Fill out the form below to schedule your trial or membership with us!
ABOUT US
Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.
We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.
HOURS OF OPERATION
Mon-Fri: 545pm - 9pm
Sat-Sun: 10am - 12pm
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