The Fundamentals class follows a 6 month rotating curriculum going over the basic positions: Mount, Guard, Side Control, Half-Guard, and Back.
Yes. This class is design for all of our adult students
Check the schedule for which type of class it is. Bring your GI for GI class, and bring shorts and a rashguard or tight tshirt for the NOGI classes.
All students should always bring their flipflops or sandals for when off the mats.
This class is included in all adult memberships.
Dropins are available for non-members
This class is best suited for students 16 and over!
We have many additional advanced classes for experience members who are blue belts and above.